What is a habit? Dr. Wendy Wood, author of Good Habits, Bad Habits, quotes 19th century psychologist William James – that habits occur “without any consciously formed purpose or anticipation of result.” We just do it automatically – we don’t plan it or think about it. It may come as a surprise to us – […]Read Post ›
Do you, like me, feel like time is flying by too fast? It’s hard to believe we are almost half-way through the year already. My son turned 19 the other day. (Just another reminder that time is flying by!) He received some birthday cards in the mail, and one looked strange – I recognized the […]Read Post ›
Have you noticed that some people fare better in difficult situations? I was curious about resilience – that trait of being able to bounce back, to bend without breaking. Is it something I could learn to be better at? Yes, in fact, there are ways in which we can strengthen our resilience muscles, through practice […]Read Post ›
coaching for personal and organizational excellence 
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