What is a habit? Dr. Wendy Wood, author of Good Habits, Bad Habits, quotes 19th century psychologist William James – that habits occur “without any consciously formed purpose or anticipation of result.” We just do it automatically – we don’t plan it or think about it. It may come as a surprise to us – […]Read Post ›
I just finished a great book, which came highly recommended by a fellow coach – The Surrender Experiment by Michael A Singer. From start to finish, it describes a path of purposefully surrendering to the moment. The author unintentionally started the experiment in order to quiet the chatter in his head. Essentially, he practiced taking […]Read Post ›
I hope you’re having an outstanding summer, despite the heat. My family & I spent some time at one of a kind Lake Tahoe earlier this month – what an incredibly serene place. And the view was well worth the hike! I want to share a valuable resource I discovered recently to help identify your […]Read Post ›
Do you, like me, feel like time is flying by too fast? It’s hard to believe we are almost half-way through the year already. My son turned 19 the other day. (Just another reminder that time is flying by!) He received some birthday cards in the mail, and one looked strange – I recognized the […]Read Post ›
coaching for personal and organizational excellence 
You must be logged in to post a comment.