I really hope this finds you well. It’s a tough time right now. I’m missing my connections with my friends and family and trying to make up it for it with frequent phone calls and video chats. I’m missing my freedom to just jump in the car and go. I’m missing my hair person. And […]Read Post ›
This is an unprecedented time. For many of us, the anxiety related to the uncertainty about our loved ones & our own physical and financial health is overwhelming. I’ve been dealing with that anxiety too. I find that one day is relatively good and the next day not so good and I’d like to stay […]Read Post ›
I hope you’re having an outstanding summer, despite the heat. My family & I spent some time at one of a kind Lake Tahoe earlier this month – what an incredibly serene place. And the view was well worth the hike! I want to share a valuable resource I discovered recently to help identify your […]Read Post ›
Do you, like me, feel like time is flying by too fast? It’s hard to believe we are almost half-way through the year already. My son turned 19 the other day. (Just another reminder that time is flying by!) He received some birthday cards in the mail, and one looked strange – I recognized the […]Read Post ›
Positive psychology is a relatively new sub-field in psychology that emphasizes wellness and wholeness as opposed to older paradigms of illness and brokenness. Positive psychology tries to answer – what’s going right with people – with a focus on happiness, fulfillment, strengths, and engagement. This is completely aligned with how we coaches approach our work with […]Read Post ›
