What is a habit? Dr. Wendy Wood, author of Good Habits, Bad Habits, quotes 19th century psychologist William James – that habits occur “without any consciously formed purpose or anticipation of result.” We just do it automatically – we don’t plan it or think about it. It may come as a surprise to us – […]Read Post ›
It’s hard to believe that we are almost at the end of another year. The last few have been strange & difficult. Most everyone I talk to though feels like they’ve learned something new about themselves during this period. I invite you to take a few minutes to reflect on this strange & difficult period, […]Read Post ›
I’d love to share some insights from Damian Vaughn PhD, the Chief Programs Officer at BetterUp, an organization that is making coaching more accessible to middle managers and individual contributors, and an organization I am proud to coach for. Core to effectively developing leaders in the workplace today: Development must be personalized and happen in […]Read Post ›
Do you, like me, feel like time is flying by too fast? It’s hard to believe we are almost half-way through the year already. My son turned 19 the other day. (Just another reminder that time is flying by!) He received some birthday cards in the mail, and one looked strange – I recognized the […]Read Post ›
coaching for personal and organizational excellence 
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